30 - It's Easy to Stick to the Way our Parents Disciplined Us, but is Spanking and Time-Out the Only Way to Discipine?






   It’s so easy to follow in our parents’ footsteps and discipline the way they did. I was happy that I remembered a different way to deal with a situation that made everyone somewhat happy. At times, compromise is an excellent technique, and yet as parents, we often feel like we have to stick to some invisible rules. Obviously, some rules should not be broken and, therefore, have to be dealt with more rigorously by taking something away: dessert, allowance, cell or T.V. But at least being able to compromise at times, your kids won’t feel like you’re total control freaks.


Nicole always loved learning new things.


A funny family story teaching us this simple lesson:

      Everyone had finished eating dinner except Nicole, our three-year-old. She had already gobbled down her chicken, but ten minutes had passed, and still, she sat at the table pushing her Spanish rice and peas around with her fork.  I guess she thought if she did this long enough, a black hole would magically appear on her plate, and the despised food would be sucked down. 
     "Mommy, peez hep me eat deez peas," she whined.  
      But this time, I said, “No, Nicole, the peas aren’t going to kill you. I only put a few on your plate this time.  Come on, eat them,”  Alan repeated the command.  Her upper lip pouched out.   I kissed the top of her head and followed Alan upstairs with the rest of the clean, folded clothes. Stopping by Kyle's bedroom, I poked my head in and found him playing some creative tune on his little electric piano that he bought at a garage sale.  “Sounds good,” I said. His face lit up.
     We returned to the kitchen, and Alan started packing the dishwasher, and  I  placed the wet clothes into the dryer when I heard Alan ask, “Nicole,  did you throw your food down the disposal?”
     “No,” she answered matter-of-factly.  
     I poked my head out of the doorway when Alan beckoned with his head for me to look in the sink. Morsels of reddish rice were stuck onto the sides, looking like red ants trying to escape from the treacherous dark hole, the drain. And a few brightly colored green peas balanced on the rim of the garbage disposal precariously. The whole picture reminded me of a billiard table. Even though Nicole was tall for a three-year-old, she still wasn’t tall enough to see that all her food hadn’t made it down the drain.
     A heartbeat later, tears welled up in her eyes, “I cannot towl a lie. You know that chairwee stowee?”  Her  ‘R’s still sounded like ‘W’s, a speech problem that ran on my side of the family.
  “No,” Alan and I responded almost in unison, looking at each other, knowing full well the story but confused about how it related to this situation. 
     Her eyes were glued to the ground, and her eyebrows knitted together. She looked like she had committed a felony, and the fluorescent lights beaming down from the ceiling made me feel like we were standing in a courtroom.
      She continued in her cute speech impediment. “You know when George Washington cut down the cherry tree, and his father asked if he did it? First, he said no, and then he told the truth.”  She paused and then shook her head slowly. “I cannot tell a lie.” This elongated sigh escaped from those innocent lips. “I did it.”  Nicole sounded as if she had just admitted to murdering someone.  
      Giggles started bubbling up from my throat, but I kept swallowing them down, trying to keep them under control while she told the first part of the story.  The urge to bend down and hug her was overwhelming.  I wanted to soothe her and tell her it was okay, but I knew I shouldn’t. Hard to see due to his red mustache covering his mouth; Alan was also trying not to laugh.
      We listened intently without saying a word up to the confession part, and then we looked at each other. We didn’t know what to do or say. Again, the urge to laugh was overwhelming, I sucked in my lips to keep some semblance of control, and Alan’s mustache kept twitching as he, too, struggled not to laugh. But still, a giggle was trying to sneak out, and  I had to slam a hand over my mouth before it could escape. Alan couldn’t contain his laughter any longer. A few chuckles squeaked out, so he grabbed the sponge and walked away to clean the stove. Not only was it how she expressed her last two sentences, but I think it was her anguished face that really got to us.
      When Alan glanced at me, I gave him a minuscule nod that told him it was his turn to discuss what she had done wrong with his daughter, but he shook his head and nodded for me to do it. I sighed in disappointment. I always seemed to be the bad guy. It wasn't fair. He had such a hard time disciplining her, not that she did much wrong, mind you.  Nicole was Daddy’s little girl, and he didn’t want to be the bad guy.
   I picked up her plate and put one dollop of peas and rice on it, and then I bent down to her level and said, “Nicole, we love you very much, but you know better than that. We don’t throw food away; that’s wasting it.” I set the food down on the table, and she followed me. “You need to take these two bites, then get ready for bed.”  I calmly explained. I poured her some more milk so that she could wash it down.  
     “Pick two books, and we’ll be up there to read to you after Mama brushes you guys' teeth,” Alan said. Without any argument, but with a,   I hate this discipline thing on his face.  I watched her push the rice onto her fork with her hand and swallow without chewing, followed by a gulp of milk. Soon the peas followed, but she gagged as if about to throw up.   
     “Nicole,” I said. “Don’t think about it. Swallow.” She did, and Alan and I thanked her for being a big girl.  
       Once she walked out of the room, we had a good laugh. “I think God blessed us with Nikki. She makes us lighten up.” I chortled.
      “We have one demanding child and one easy one,” Alan said. I nodded in agreement.
      “I wanna know how come I’m the villain?” I demanded.
      “What do you mean?” he asked innocently.
      “You’re the one who found the food in the sink; you should have been the one who talked to her.”
      “I just couldn’t do it. Her story….her look….”Alan stuttered.
      “I don’t always want to be the bad guy. You need to work on that. You’re hard on your son but easy on your daughter. Not fair.” I replied. 
       He kissed me and said, "Okay, I'll try." 
       "Is hating a certain kind of food hereditary?"
       Alan looked at me strangely. "What do you mean?"
      "Well, James would scoot his peas around for about an hour, and when my dad wasn't looking, my mom would scoop them up and dump them in the trash, or she'd sneak a couple bites."
     "That's right, I forgot about that. No, I don't see how disliking peas can be hereditary." I shrugged as I walked upstairs to be the Tooth Police, and Alan walked into his home office to shut it down.

     A week later, I remembered something my little brother, James, had shared with me. He allowed his daughter, Erin, to choose one food item she hated so much that she never had to eat it again. She, of course, chose peas.  That was an excellent compromise, something our parents would never have considered doing in the ’50s. So when I arrived home from work, I shared with Alan what I thought about doing, and he said it was a super idea. Once we were at the dinner table, I made the family announcement. I narrated what Uncle James had done with Erin and said, "I think it was a great idea. If we choose something, we don't have to eat again unless we want to.  Now, what would that be, I wonder, Nicole?"
     Nicole instantly yelled in a shrill, loud voice, “Peas!” popping up off the chair with such exuberance that she almost fell off her chair.
 Image result for peas


      Kyle’s eyes bulged.  The males looked at each other and replied  as if rehearsed, “Mushrooms!”  Kyle yelled in a high shrill voice. The four of us laughed like hyenas.
      Alan agreed with Kyle, as he hated mushrooms also. I reminded Alan that Kyle didn't hate mushrooms until he had thrown a couple of them onto my plate of spaghetti while he voiced how much he detested them. Kyle and Alan denied the allegation, and again we broke out in laughter.  
      Finally, the gaiety died down.  A last pile of spaghetti was calling out to be eaten, but I struggled to get it on my fork, so I grabbed a piece of garlic bread, and suddenly I felt I was being stared at. I looked up, and six eyeballs were staring at me.  No one spoke, waiting for my response. I felt like I had just been caught stealing something.
      Kyle finally broke the silence. "Mom, what food do you hate?" 
      But I couldn’t think of one single kind of food that I detested. “Guys, stop it. You’re making me feel uncomfortable.”  Still, everyone stared at me, not saying a word.
      “Well….” Alan broke the silence.
      “I don’t know. I like everything.” Then an image popped into my head. “Hot-dogs! I really can’t stand hot dogs!” The three laughed at me as if I was insane.
     “But that’s an American food,” Alan said. “How can you hate that?”
     “Yeah,” Nicole and Kyle chimed in and yelled. “We love hot dogs!”
     “I think it’s because one time my family and I went camping in Colorado where I ate so many charcoal-burned hot dogs that I had cooked over the campfire. My thirteen-year-old stomach was agitated. I had never felt that sick in my life.  I spent more time out of the tent than in my sleeping bag because I was in the woods, vomiting all night.  I was sure I was going to puke my guts out.” My poor mom, she didn't get much sleep either.
     “Tina, you’re not supposed to talk about gross stuff at the table, remember?” Alan reminded me.
     “Oops, forgot.” I stabbed a tomato.
      "Then and there, I swore I would never eat another hotdog. But I'm sure I had to because my family made us eat what was on our plates. But once I left home, hardly ever."
       Nicole reached across the table and patted my hand a couple of times, and said, “It’s okay.”  The three of us cracked up because, again, she sounded like a mother.

       Disciplining your child has to be consistent. However, spanking them is archaic. Time out, setting up a calendar for good behavior, which equals incentives, or discussing alternative behaviors makes your child think. Yes, we are human and will slip into reaction mode, and if that happens, always apologize and explain how you should have handled the situation. If you still have problems with a child, you should get therapy for that child and possibly the whole family. 


Sometimes Nicole would give me this motherly look as if I did or said something wrong.




  

29 - You Can't Always Trust One Doctor's Opinion If It's a Significant Medical or Mental Problem, get a Second Opinion



   During the winter break of Kyle’s second year at Santa Monica College, he decided to make up a couple of classes that he had not done so well in the previous semester. I suggested that he take a break. Not going to school during the spring and summer helped me regain my energy and my drive, I told him.  But he had insisted.  He was already struggling with concentration problems, and I remember feeling this agitated unnamed electrical energy emanating from his body the first semester. I gave him the 'mom lecture' about too much partying, working, and attending school. But Kyle verified it wasn't that; it was because he had difficulty sleeping. I, on the other hand, figured it was a combo of many things. I told him his priority is school if that's what he wants to do, or getting a full-time job, and no more partying during the week. I finally set up boundaries: He had to be home by 12:00, or he had to call to let us know where he was staying. 



                                                Our blond son had become a heavy partier.

     I don't remember exactly when it happened.  Kyle came home late from a party again and slept most of the day and half of the next.  When he woke up, he was incoherent and could barely focus. Of course, his stupid mom and dad thought, 'He'll sleep this thing off.  It's just too much partying.' He easily got mad and threw things in his room. He slept all day for a week. He twitched and scratched. One night I remember him telling me, "Mom, the cops are following me everywhere. They're spying on me," he said as he repeatedly scratched his blond head. 
     I told him he was probably just afraid he would get another ticket. He had already had quite a few and had the car taken away for a while and totaled one car. Yes, he even received a DUI in the second semester of school (which he fought and won), so his dad had driven him to the bus stop for a semester because we had taken the car away. Now a semester had passed. Every once in a while, the idea that he was mentally ill bounced into my brain, but it was quickly booted out; not my son, I thought. Denial is an amazing form of protection, isn't it?  

    But one day, the only sane person in the house, Nicole, our daughter, walked into the kitchen and said, “Mom, you really need to listen to what Kyle’s saying.” I can’t remember if she said anything else, but I dropped what I was doing and walked upstairs. Fear grabbed tightly onto my whole frame. I wondered what else could be going on.  I had prayed that sleeping more and staying home without school stress would have fixed him, but it hadn't. Yes, he had improved a little, but not much. The wild frenzy in his eyes was still there. The wild look and insane scratching, especially when he was around his father and the mumbling to himself, had gotten a touch better.

   I walked upstairs and concentrated on slowing my breathing down so I could really listen. Kyle sat on the floor, looking at his foot,  holding on tightly to his large right toe. “Mom, this toe is farting out, Jesus.” Tears formed in my eyes, but I choked them back. Oh, my God, our son is crazy. Alan and I had denied it these last two months, hoping he would just sleep it off. I guess our brains couldn’t believe our child was mentally ill, so denial took over. But now I realized that this was something extra sleep couldn’t fix.
                                                        Once Kyle became mentally ill......

   I made an appointment with Kyle’s regular doctor, and then a referral was made to the Mental Health Department. They called, and I made an appointment, but before Kyle could go to it, we received a letter from Kaiser Permanente canceling Kyle’s insurance. They had learned that he had not attended Santa Monica College during the spring semester. That was the deal. To have coverage for our adult son, he had to go to school full-time. But since he was sick, I had talked him into taking a leave of absence. Kaiser found out that I hadn’t filled out the forms to prove that he was going to school full-time.  We weren’t happy.  My husband suggested that I call our friend, who is a doctor, to see if he knew of a psychiatrist, and yup, he did. 

     We had a group meeting with the psychiatrist and explained some of what Kyle had said and had been doing. Then the doctor asked us to sit in the waiting room while he spoke to Kyle privately. After about 15 minutes, the 300.00 dollars an hour psychiatrist called us back in.  Kyle had shared with the doctor that the only problem was that he had issues with his dad, but he was working them out.  The expensive doctor suggested that Kyle attend counseling regularly and handed him a prescription for his depression.  We were astounded by how Kyle had pulled the wool over the professional’s eyes. We were surprised he could control his tics and scratching and sounded like his old self when he spoke. It was so bizarre.  Did we have Kyle go to this doctor for counseling? Hell, no!  It wasn’t the money; I can guarantee that. It was because the guy was an idiot! However, we are idiots for not obtaining a private therapist for Kyle, especially since he said he had problems with his father. I'm sure that would have helped him.

    The doctor entirely ignored what Alan and I had shared with him earlier when we had met as a family. What part of our conversation wasn’t he listening to? The part that Kyle had told me about his big toenail farting out Jesus, or was it the sentence about Kyle’s paranoia about cops following him everywhere, or that he was sure his bedroom had been bugged, or was it the story about Kyle experiencing multiple universes?   I wanted to talk to Kyle about his blatant lies to the doctor, but I knew Kyle would have denied them.  

    Did the psychiatrist think we were making up everything to get Kyle medicated so we could control him? I really don’t know. The next day I called Kaiser and told the secretary the whole story and our dilemma.  A few days later, paperwork arrived regarding adults who are dependent on their parents, whether for mental or physical disabilities. Kyle signed the forms, and within a few weeks, he was fully covered through Kaiser Permanente.  Once Kyle was approved to go to Kaiser, the specialist diagnosed him with Bi-Polar II and Schizophrenia. 

   Get a second opinion if there is a significant medical or mental issue that has been diagnosed. Many times different doctors will give you a different perspective on the diagnosis, medication, etc. With more information, you can make better decisions about how to help yourself or a family member. If you’re still unsure what to do and can afford it, get a third opinion. And most of all, get online and do the research. There’s so much out there now. I always look at who wrote the article because sometimes, it’s the drug company selling a product, so of course, they will write how fabulous the product is.





















28 - A Ski Trip Gone Awry


   Quite a few years ago, we took our French foreign exchange student skiing at Sugar Bowl in Tahoe. Paul's much more advanced than Alan and me, so sometimes he'd go off skiing independently. Paul was visiting briefly, so I talked Alan into skiing with him after lunch. We didn't realize he had taken a lift with which we were unfamiliar. We glanced at the sign; Paul had headed down, a double diamond, an expert slope. (I only saw one diamond, honest.) You thought I was worried about Paul? Nope.   But Alan and I looked at each other as if to say, what is he thinking? Alan was very concerned about our skiing capabilities. But for some odd reason, I looked at the terrain and thought, heck, we can do this. 

 We've skied steep before, honest.

    Surprisingly, there wasn't the blustering biting wind on this side of the mountain. We skied about  70 feet down and stopped, realizing it was all powder, not compacted like the other slopes. This issue made it much more challenging to see the terrain. But that wasn't what scared us. The topography had changed. We were now standing on the edge of a cliff, at least to us non-expert skiers, looking straight down. Alan shook his head and told Paul, "This is way above our level." I nodded my head in agreement. 
   Paul suggested, "Why don't you take your boots off and walk back up?" And blasted down the slope.
   I perused the incline behind us, and all I thought of was how much more work that would be, whether we took our skis off or kept them on and side step up. So I finally looked at Alan and told him, "Let's try it. We've skied diamonds before." 
      Alan looked worried. "I don't know...." His eyebrows furrowed. I'll let you make a choice." 
      I thought a second, then said, "I think we can do it."
     "You don't always have to be the Tom Boy. You aren't competing with your brothers."
     "Alan, we've gone down worse."
    
     As I traversed the mountain, I worked on not freaking out and using positive self-talk. I was doing okay, no, I didn't look like a pro, but I took chances when I felt comfortable and skied straight down for about 100 feet. Poor Alan was yelling (He's the vocal one.) each time he fell or was about to fall. Suddenly,  I started heading straight down too quickly for my comfort,  so I turned my skis to the right, but my left ski hit something and started soaring to the left. My ski somehow fell off, then poppedOh, shit! I thought. That loud sound had come from my left knee. Balancing on my right ski for about ten more feet, trying to slow down, finally, I  fall back onto the snow to stop my body from catapulting down the mountain anymore. I attempted to stand up, but there was no way I could put weight on that left leg. Surprisingly, it didn't hurt one bit; it just didn't feel like it was my leg. I attempted to stand up again, but my right rubber leg wouldn't let me, so I dropped back onto the snow.
    To make a long story short. Went to emergency and got a brace as I fractured my tibia near my kneecap. A day later, Alan drove me to Kaiser in Woodland Hills to see an orthopedic doctor who told me he was very lucky. He shared that I could be in a brace for two months if things went well. But as I hobbled out of the room, he walked up to me and said. "I don't want you to think there's still no possibility of surgery. In two weeks, we'll see how well you heal. Okay?" I nodded at the tall, gentle dark-eyed doctor while saying to myself, I won't need surgery. Six weeks in and no surgery. Crutches for a little while and therapy for about six months. Yup, I felt very lucky.
    I wasn't upset when all this shit hit the fan, but I must admit this feeling was new and strange. The old Tina would have been mad at me because I had made a poor decision to ski down that insanely steep mountain. The old Tina would have been furious because I'd have to cancel my workout dates with the trainer, and going up and downstairs in our house was difficult. But I was resolved to my temporary alteration in my routine. 
     I thought, wow, I've learned to go with the flow.   And then I laughed, realizing that's the title of one of Alan's songs. I've always had difficulty when something new bounces in and changes what I think should happen. I like to have control over my life. As a diligent parent, I could help Kyle quit drugs and make Nicole happy. But I only made myself crazy and a worse parent. But now, I'm not that person anymore. I've finally batted that nasty habit out of the baseball stadium. Although, I must admit it sure was delicious not to get upset. Anger and regret seriously change NOTHING, so why get pissed or cry over spilled milk. (My beautiful mom's favorite saying.)


26 - As Parents and Teachers We Need to Teach Our Kids To Tell Someone



 Image result for It takes a village to raise a child 


     Can you PLEASE tell me why teens think it’s important to not tell on their friends?  I taught for about 35 years. And every single year I usually had a couple of students who wrote me a letter or asked to speak to me in private to share that either themselves or a friend was on something, had been raped, was being harassed by someone, bulimic, anorexic,  sexually abused, had been drinking alcohol, or was a cutter. (Did I leave anything out?)

     But about the last eight years of my teaching career, from 2007 to retirement in 2015, no one said anything, no hints, no notes, no letters,  no death poems. Nothing.  After our son passed away, I was furious with many of his friends who knew he was using something other than marijuana and heard voices in his head, yet not one single person called us. And yes, we knew some of his friends. 

     Finally, I had it. After Kyle passed away, I needed to understand this new generation of  'I can’t get involved kids.'  Have kids changed so much because of cell phones, Facebook, and computers that they can’t see outside their own little world?  I talked to my classes about what used to happen and what didn’t happen anymore.  I reiterated that kids used to come to me about their friend who vomited after every meal, or had been raped by a neighbor, or was drinking at school. What's changed?
     One young man  responded, “It's not our business.” 
     I had to bite my lip as I was on the verge of yelling, What do you mean it's not your business?
     I called on another student, and she admitted that she didn't want to make her friend mad at her. After I picked myself up from the floor, only kidding, I asked them, “Aren’t all of us on this huge planet a family, no matter what nationality, religion, color, or beliefs?”  If someone is doing something unhealthy or wrong, then it is your responsibility to tell an adult because you should care about each other's well-being. 
     Through blurry vision, I swallowed hard and asked?  “What could have happened if one person had called us and shared that Kyle was hearing voices or was on hard drugs?”
     A couple of kids said, “You could have gotten him more help.” 
      I nodded, choking back the tears. " Yes, it was a possibility.  Maybe, just maybe, we could have gotten him into a full lockdown program if we had even known he was using again. He was 22 and could have refused, but maybe he wouldn't have."
     The class was quiet. I was trying to hold onto my professional role as a teacher, so I wouldn't have a total breakdown in front of my students. 
     I ended the mini-lesson with a journal entry, an African Proverb that Alan and I had chosen to share at our son's memorial:  What does 'It takes a village to raise a child'  mean to you personally, and have you had any situation(s) in your life where you should have told an adult something that had happened to a friend or yourself which was not okay? 
   The next day, a student asked to go to the bathroom, and he reentered the classroom almost breathlessly. “Ms. B., there are two kids in the bathroom passing a whiskey bottle back and forth,”  I thanked him and immediately called the dean’s office.  The kids were caught,  parents called, and students were disciplined and placed in a school program for drugs and alcohol. 
   I was thankful I had that conversation with my students because even more students came forward with problems. I wish I could have spoken to the whole school about this issue.  Kids need to know when there is a severe issue, it’s not tattle-telling; it is their business because they care.

25 - A Simple Technique to Reconnect to your Partner and Children - 'The Heart to Heart Hug'



   They haven't learned the correct way to hug yet 


      One day after sharing with my therapist that sometimes I feel like renting an apartment, away from Alan.  She asked me how my husband’s energy was when he arrived home after being gone all day working.  I shared that now that I’m retired and staying home in this quiet environment called home without the stress of teaching or dealing with traffic, I sense  Alan’s energy even more. At times I feel this static-like energy I hear coming from one of those metal high-intensity electrical utility poles.  Honestly, sometimes I want to sneak out the back door and disappear for a while.  He's always been a high-energy person.

     She shared that when family members are out of the house working, going to school, and at friend's homes, etc., they might have adverse situations occur which cause stress, anger, or frustration.  My therapist taught me an amazing technique to reconnect. She told me that once Alan walked through the door, to immediately ask him to lay his briefcase and rolls of building plans down and hug. (If you have children, do not let them interfere. This time is between the parents right now.)  We raise our left arm and place it over the person’s shoulder or on the side of their upper arm if they’re taller than us. The right arms slide nicely under that lifted left arm. NO TALKING!!!  (If you raise your right arms over each other's shoulders, you are liver to liver, this doesn't do much, you need heart to heart.)

     I was amazed at how I could feel Alan’s heart beating against my chest and the electrical energy of chaos running through his body from running around all day.  But slowly, his breathing slowed down and matched my rhythm.  The connection that we experienced was magical.  We felt so close to each other. It was beautiful. Once you sense the connection, you can stop.  Sometimes Alan will arrive home, and I’ll be busy, and he’ll yell in our cavernous foyer, “Hey, where’s my hug?” And I’ll drop whatever I’m doing and give him the 'Heart to Heart Hug.'  Do we do it all the time? Nope, it takes a while to train us older doggies, but at least we know we’re still trainable. 

     And for those of you who have children, I’m sure you’ve found that they sometimes have great difficulty focusing or are up and down emotionally, especially after being out of the house. Many of our children are Indigo Children. Therefore, they pick up other people’s energy easily, or they unconsciously heal others.  (Blog #3.)  You can do this technique with each child once they arrive home.  Ask each child whose turn it is first. Tell them to feel it in their body.  The body will let them know if they should go first. (This is a technique I learned from a miraculous healer, Hazel Carter.) This way, no one is arguing or overriding each other. Also, you're not expected to remember who went first the last time, forget, and then the comment, "You're playing favorites!' Your kids are slowing themselves down to feel what their body needs . It also teaches them to honor that a brother or sister needs to go first this time. This method might take a little while at first, but the lids will get used to it.  

   I wish this technique would have existed when I was a child. It sure would have helped all 8 of us to reconnect instead of feeling like a soccer ball that's kicked back and forth.  My father had a high-intensity job, so he’d come home and yell all too often. It wasn’t fun a lot of times living in that house.  Heart to Heart cues the body to slow down, and it reminds everyone in the family that you love each other.

   The additional plus is that a hug has an almost immediate impact on health, lowering your heart rate and inducing a calming effect that improves mood. Hugging is as beneficial for the person giving a hug as for the person receiving the hug.  Oxytocin is released in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.

Videos showing and talking about the correct way to do “Heart to Heart  Hugs”:

 (This video goes into detail, with drawings to explain the different ways to hug and how it helps.)

( I like this video because it’s a father and son (I think) that explain the Heart to Heart Hug and demonstrate it. If you have boys, this might help show them, so they don’t think it’s a girly thing.)

Would love to hear how you felt or if it helped you or your family to reconnect.  tbboivin8@gmail.com 

24 - Are you Guilty of not Listening to that Little Voice in your Head or that Unique Feeling that Something is Wrong?




  
Image result for intuition 


     "Intuition is a direct perception of the truth of a fact received from an instinctive feeling rather than conscious reasoning." -  Merriam-Webster Dictionary.   It can also be a gut feeling or instinct. Sometimes it’s a feeling. Other times words or visuals float or pop into your head.  Many of us have experienced intuition at least a few times in our lives, and yet either we are too busy to slow down to listen to it, or we’re too scared to acknowledge the truth. However, many times, we forget to deal with the issue because we are experiencing a lot of stress or trauma in our life. 

     Slam!  I woke up, recognizing the scratchy sound of our sliding kitchen glass door.  Damn! I thought. It’s Kyle sneaking in. I glanced at the clock: it was 2am. Since his struggle with drugs, and a breakdown, we had set a curfew for our 22-year-old son, and it wasn’t 2am. I hopped out of bed and scampered down the wooden staircase.  But the dark figure highlighted by the half-moon wasn’t Kyle. To my surprise, it was our 17-year-old daughter, Nicole. 

      “What are you doing outside at this hour?” I whispered intensely, my heart pounding.

      “I couldn’t go to sleep, so I took a walk in the park,” she answered quietly. But her face was incongruous with that peaceful statement. Her eyes were enormous. She was scared. In a ping of a second, I wondered what she had to be afraid of. But that’s not all I sensed. She had been with a male. I could feel it. I stared at her, my tongue bolted to my bottom jaw. I didn’t know what to say and was sure if I said it, our voices would rise, waking up Alan and Kyle, so I decided to talk to her about it the following day.

     I noticed a grayish rectangular plastic piece on the floor.  I picked it up and realized it was a sensor for the house alarm that that fallen from the sliding glass door. It must have popped off when Nicole had slammed the door.  I reached down and picked it up. “Don’t ever do that again. It could be dangerous. If you fell, there would be no one out there to help you.”

      A streak of stubbornness snuck into her voice, a tone that I rarely heard. “No one is going to hurt me.”  Her whole body straightened like an oak plank.

    “Nicole, there are mountain lions that live in our hills,” my voice rose, but then I lowered it back to a whisper. “They could attack you.”

     She shot back, “I’ve never heard of an attack up here.”

     Well, I couldn’t argue about that one; she was right.  “Well, you could trip and fall. Every week there’s a helicopter lifting someone to a hospital.  No more night hikes.”  I softened my voice; the button stuck on fear. “Promise?”

      A stiff nod followed, one that I wasn’t quite sure I believed.

     “Let’s get to bed. We have school tomorrow.”

      Because my body was still stuck in trauma mode due to Kyle’s idrinkinssues, her older brother, the promise to talk to Nicole the next day evaporated like a muddy pool of water. Too much chaos in my brain. I should have written down a reminder to talk to her.

     I was surprised that I wasn’t angry with Nicole for sneaking out, just scared that something horrible would happen while she was in the state park at night. Girls have been sneaking out for centuries. Yes, even I did it.  I was upset with myself about missing the opportunity to have a discussion with her, which would have possibly opened doors that had been closed in our relationship for about two years. This opportunity for discussion might have even brought us into much-needed family therapy.  But most of all, if I would have been grounded, I would have been able to listen and follow through with all the little hints I saw or felt or was told by that magic little voice inside my head that something was very wrong.

      To receive information,   we need to be relaxed and be open.   When you notice you can’t concentrate, or you are overreacting to life or worried all the time, your body is clogged up. Also, if you are drinking too much or using drugs, sometimes this will also block your intuition.  

Tools to help you listen to that tiny voice, feeling or vision:

1.   I know this will sound a bit bizarre, but apologize to your body for not listening to the messages             that it has been trying to send to you and promise you will be working on being a better listener. No       need to feel guilty, as this is a negative emotion that also sets up blocks.

2.  Breathe through your nose some nice slow deep breaths.  Focus on your heart while doing this or a         spot in  the room – ( GREAT TO TEACH KIDS BEFORE THEY’RE ABOUT TO  FREAK OUT.)

3.  Walk outside.  Focus on a tree, or a flower, or the sky and breathe deeply. Pick up a rock and look at        the colors, feel its texture. Breathe in through your nose and out through your mouth.  Do this a few        times till you feel grounded.

 4.   If you want long-term effects on mental and emotional health, incorporate meditation into your               life, 

look at Blog # 7 - "How to Meditate."

 Any questions or shares - Contact me at tbboivin8@gmail.com    or make a comment on the blog site.  Have a blessed day!

    

23 - Anxiety and fear can take over your life.......


Image result for head blowing up











 Ever feel like your head is about to explode?



   People who suffer from Anxiety Attachment Disorder feel the tension and a sense of inability to deal with typical situations. Often times they will envision the worst possible outcome of a problem. This disorder will make a person overly concerned about work, family issues, or money so much that they will foresee disaster happening and make inappropriate adjustments to their lives in response to heavy symptoms of stress and anxiety disorders. If these symptoms persist for over 6 months and show no signs of ending, you need to call your doctor.

   How many of you have felt this way, even for a week?  A month?   Four months?  Life keeps us busy with work, kids, house responsibilities, extra-curricular activities, and the Pandemic's stress. Or you are the single caregiver to a family member who is also highly stressed. Keep your life in check. Make sure if you are married that, your partner is helping out. All too often, women take on the role of Super Mom, except you can't fly. We think we must do everything because our partner is so busy that we feel sorry for him/her. The BIG problem is that your brain explodes if you do everything for everyone over an extended period. Not really. But for me, it felt like it… over and over again. Your husband or partner is still part of the family. He or she needs to feel needed. (My husband, Alan, complained after the kids left to live their own lives that he felt unneeded. Interesting, huh?) Like you, your partner can adjust his schedule to take the kids to a soccer match or a dentist appointment every once in a while.
    Menopause had thrown me for a loop, and even though I tried various alternatives:  birth control pills, natural hormones, and finally, antidepressants, they helped little. (Surprised my doctor didn't suggest that I needed counseling.) I still had this uncontrolled energy of fear running through me, sometimes feeling like I had stuck my finger in an electrical socket. Constantly I broke down in tears.  
    I had various visions; one vision was of his car being wrapped around a light post with Kyle's body lying on the ground.  Or when he went to Henry's house, I'd have these horrible dreams about them drinking themselves to drunkenness or trying drugs.   
   Then once Kyle began driving, my fear of losing him intensified and sadly spread to thinking I would lose Nicole, so I became overprotective of her. When Nicole started 6th grade, I would drop her off at someone's house and then envision guys coming over to the house or the girls going to the mall, meeting up with some older boys, and going over to their place advantage. Or I envisioned that she had disappeared. When she asked to stay over at someone's house, I think she could feel my heart chiseling inside my chest, trying to break through. I was constantly on edge and ungrounded. When she had difficulty in 7th grade,  I was worried that she felt unloved and that we weren't giving her enough attention because Kyle stole so much of our energy, so I tried to give her more, which probably made her feel claustrophobic. Sadly, she stopped asking me to go to anyone's house. But every once in a while, I could hear the sliding glass door slide open, but too tired to check. I'm sure she felt my fear whenever she asked if she could go somewhere, and finally, she gave up.
   As a teacher, I started having trouble remembering what I had taught the previous days. Luckily, I had made lesson plans so I could review the lesson. Unfortunately, remembering students' names was almost impossible, even though I had some of them for three years. I felt like my head was going to explode. And all too often, I spurt out immature comments without thinking ahead. A few times, when driving, I forgot what off-ramp I was supposed to exit, even though I have lived in the area for 14 years. I was positive I was either losing my mind or starting dementia or possibly both.
    I cried a lot in Alan's arms. Then when I was about to commit myself to a sanitarium, not really, but I felt like that was my next step; someone told me about Emotional Freedom Therapy -   This therapy I did on my own, but if it doesn't work, find a therapist.   eft.mercola.com   (scroll down to the bottom of the site, and you will find tons of different u-tube demonstrations, from healing chronic pain to getting rid of sugar addiction. – (I used this therapy to cut my karmic ties with my son after his 10th car accident, and I had become a fearful, nervous wreck.)

   EFT is a form of psychological acupressure using the energy meridians acupuncturists use but without needles. Instead, you tap with your fingertips on specific spots while thinking about your issue (pain, trauma, drug use, etc. You then vocalize a positive statement, thus clearing the blockage and restoring your body's balance, physically and mentally. Before starting, you give your problem a number from 1-10, and then after tapping the sequence, you again will give your situation a number. Usually, you will find that a few EFT rounds are necessary to get the reaction scale down to at least a 2.

https://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html    This site should answer many questions and have the whole process typed up.

https://www.emofree.com/eft-tutorial/tapping-basics/what-is-eft.html    This site has a basic tutorial taught by the founder, who explains the method very well. But if you want a therapist that practices this technique near you, look online.
I cried like crazy the first two times I practiced this technique. Thinking my fears were normal regarding my daughter, I didn't cut my cords with her until she had left home to live her own life. Naive of me.
    


   Be aware of changes in yourself. Slow down. Take care of yourself. Get help. YOU ARE IMPORTANT TOO!